'Yoga and Meditation for Stress' Yoga and Stress

Yoga and Meditation for Stress

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Forum Post Sharon Normal, Illinois

Yoga and Meditation for Stress www.sikhnet.com In this video Gurucharan Singh talks about the effects of stress on our mind and body and gives a Kundalini Yoga excercise and meditation to help you deal with this stress. Gurucharan Singh Khalsa, Ph.D., is a yogi, psychotherapist, teacher and writer, and a recognized expert in Kundalini Yoga as taught by Yogi Bhajan. He is also the founder and the Director of Training of KRI (Kundalini Research Institute). Yoga and Meditation for Stress

#1 jaysmith india

"Yoga and Meditation for Stress" Retreat yoga has become very popular as a form of physical exercise with a focus mainly on the practice of asanas (yoga postures). Many are also taking up the practices of pranayama (yoga breathing) and meditation.

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