'I need to de-stress, does yoga really help?'

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More: Yoga and Stress

I need to de-stress, does yoga really help?

• Page 1 (Original Post) •

Full Moon Princess (63.176.159.137) -

I have a very hectic job in advertising and I suffer migraines and panic attacks, I think it is because of stress.
A friend of mine said yoga is good for calming and centering, is this true? I want a solution but I don't want to waste my time and money on something that just won't help.

Comment #1 Charla Cooper from Montevideo, Uruguay -

Yes, yoga definitley helps with stress. The best results obviously take some weeks of regular practice......I would say at least twice a week, but you may should get some destressing immediately.
At one point, a long time ago, I suffered from the same complaints you listed, and yoga has changed that, but it is a process.
I teach Yoga In English, in Montevideo. Contact me if you wish at ccooper495@gmail.com

• Page 1 (Original Post) •

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