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'Spa treatments that actually improve the health of your skin?' Yoga and Health

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Spa treatments that actually improve the health of your skin?

This forum post is dated 07/31/10. If you feel it is old or outdated, please follow up with a question or comment and someone may be able to update it, or reply with newer information if you have it.

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Cole Camp, Missouri

Spa treatments that actually improve the health of your skin?

Thank author of this post/commentI'm 29, take really good care of myself- all good food, no junk, run six miles a day and do an hour of yoga-ish exercises, lots and lots of water, have a regular, mild skincare regimen, and never (never) wear makeup. I've read in a couple of places that occasional face treatments and body wraps can significantly improve the health of your skin. I live in NYC, and have lots of options, but I'm very sceptical about plunking down $70 plus for a treatment that might only consist of having my skin exfoliated with $3 scrubby pad, and then having a smoothie put on top of it. My skin could stand to be brightened up though, and any advice would be appreciated. Could anyone point me to processes that are really beneficial?

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