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- Yoga - Hatha

What is Hatha Yoga

Jo B.S. (203.87.180.130) -

Hatha Yoga is a system of yoga introduced by Yogi Swatmarama. The word "hatha" comes from the Sanskrit terms "ha" meaning "sun" and "tha" meaning "moon". It is known as the branch of Yoga that unites pairs of opposites referring to the positive (sun) and negative (moon) currents in the system.

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