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- Yoga - Bikram

Yoga in Sauna

Alberto (63.176.159.2) -

"Bikram Yoga is done in a hot room that is 38C or higher (to replicate the temperature of yoga's birthplace in India)"
What is the effect of the temperature on the Yoga poses? Would it be beneficial to do Yoga in a Sauna? What poses would be best to try?

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