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'its said you should have clear bowels before starting prayanama but i'm finding ' Pranayama

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its said you should have clear bowels before starting prayanama but i'm finding

This forum post has messages dated from 03/13/10 through 08/15/10, please be sure to read all the messages. If you feel it is old or outdated, please follow up with a question or comment and someone may be able to update it, or reply with newer information if you have it.

- Pranayama

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Cole Camp, Missouri

its said you should have clear bowels before starting prayanama but i'm finding

Thank author of this post/commenti wake up and i have to wait ages to go to the bathroom, until which time i cant start pranayama. anyone got any tips?
#1

Jason

I certainly think that before any exercise it is a useful idea to clear out your bowels. The general reason for this is that excess stretching and movement on a full bowel can lead to stomach pains and problems. Due to the extent of stretching used in yoga it is advisable that a clear stomach is more flexible and also results in less chance of any pain or complications. Happy exercising.
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