'Shirsahana'

Shirsahana

Adjust the body in various postures.

yogajoy from India -

In my early years I used to practice Shirshasana. As in another post we have read in detail about this asana I am not going into it. But I would like to point out that I was advised not to practice this asana because I eye problem. So just check out with your guru/expert before practicing this asana.

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